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The following list contains actions that people can do to reduce their carbon dioxide emissions to help mitigating climate change. The actions are divided into four sections: energy, transport, food and water and consumption and waste. We would like you to reflect on the actions that you might already be doing and to consider doing other actions, particularly those that involve higher savings.

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Total Surveys/Users: 891

Total C02 saved in surveys: 580553.22 (kgs)


Energy in the Home I already do this I started this recently Plan to take in next 12 months Plan to take in the longer-term Total
Actions CO2 (kgs) Actions CO2 (kgs) Actions CO2 (kgs) Actions CO2 (kgs) Actions CO2 (kgs)
13115 62411.96 12851 59197.65 12641 55624.73 12637 56639.95 51244 233874.29
E1-Get an energy monitor. 4 10.05 0 0 0 0 0 0 4 10.05
E2-Switch off lights in rooms that aren’t being used (6-11 pm during week and 8 am to 11pm on weekends). 171 61.42 194 69.68 169 60.7 177 63.57 711 255.36
E3-Switch off lights in offices that aren’t being used. (7pm-7am during the week and 24hours at the weekend) 285 5627.95 139 2744.86 155 3060.82 153 3021.32 732 14454.95
E4-Change light bulbs to low energy bulbs 188 824.99 171 750.39 186 816.22 172 754.78 717 3146.39
E5-Use a single lamp to illuminate only the area you are using, rather than lighting up the whole room or office. 182 762.61 202 846.42 189 791.95 160 670.43 733 3071.41
E6-Maximise the use of natural daylight. Relocate work surfaces, desks and reading areas nearer to windows. 160 702.12 192 842.55 171 750.39 178 781.11 701 3076.18
E7-Clean your windows to let in more natural light 160 131.65 172 141.52 187 153.86 192 157.98 711 585.01
E8-Paint your walls and ceilings a light colour next time you decorate 173 17.4 175 17.6 174 17.5 162 16.29 684 68.79
E9-Install occupancy sensors which turn lights on or off depending on whether there is someone in the room 181 463.33 183 468.45 175 447.97 152 389.09 691 1768.84
E10-Unplug any chargers once they have finished charging. 192 5.49 158 4.51 175 5 189 5.4 714 20.4
E11-Switch all electrical equipment off at the wall when not in use. 188 236.33 159 199.87 195 245.13 187 235.07 729 916.39
E12-Use the off switch on appliances instead of standby. 183 1.19 166 1.08 162 1.06 186 1.21 697 4.54
E13-Switch your computer/monitor off every night AND every time you are away for a long period of time 172 1381.8 187 1502.31 179 1438.04 170 1365.73 708 5687.88
E22-Switch off office equipment at night 183 8150.03 183 8150.03 168 7482 179 7971.89 713 31753.95
E14-Use a 'power-down' plug: this device turns off all peripheral devices when you turn off your main computer unit, and starts them up again automatically. 180 164.56 206 188.33 178 162.73 158 144.45 722 660.07
E15-Ensure that energy saving features of your computers are activated. 172 49.94 175 50.81 154 44.71 206 59.81 707 205.26
E16-Use the stairs instead of the lift at home and at work 177 733.57 176 729.43 165 683.84 190 787.45 708 2934.29
E17-Reduce the brightness on your TV. If you have a LCD TV, you can usually turn down the backlight 168 174.39 193 200.34 188 195.15 150 155.7 699 725.58
E18-Watch TV fewer nights per week, or less time each night - and do something active instead! 177 174.28 184 181.17 160 157.54 188 185.11 709 698.11
E19-When buying a new TV, buy a small one 190 339.23 163 291.02 207 369.58 159 283.88 719 1283.7
E20-Turn dishwashers off at the wall when not in use 165 14.14 169 14.48 199 17.06 177 15.17 710 60.85
E21-Reduce the use of electric fans on hot days. 188 10.62 170 9.61 190 10.74 174 9.83 722 40.8
E23-When buying a new radio, buy an Energy Saving Recommended digital one. 179 4.13 176 4.06 169 3.9 184 4.25 708 16.34
E24- Use LED Christmas lights instead of the standard equivalent. 184 111.61 190 115.24 178 107.97 192 116.46 744 451.27
E25-Wear slippers instead of outdoor shoes in the house to reduce the need to hoover. 182 59.42 178 58.12 174 56.81 182 59.42 716 233.78
E26-Switch your electricity supplier to one that supplies green energy 3 1.66 0 0 0 0 1 0.55 4 2.21
E27-When boiling the kettle, use only the amount of water that you need. 178 264.44 179 265.92 170 252.55 173 257.01 700 1039.93
E28-When changing your shower unit, purchase the most energy efficient shower you can. 172 496.15 171 493.27 179 516.35 200 576.92 722 2082.69
E29-Defrost your fridge and freezer 202 38.85 166 31.92 172 33.08 163 31.35 703 135.19
E30-Clean the condenser coils at the back of your fridge 165 66.31 196 78.76 168 67.51 176 70.73 705 283.31
E31-Ensure your fridge/freezer are operating at the correct temperatures. 180 66 179 65.64 183 67.1 165 60.5 707 259.25
E32-Check for damage to the door seal on your fridge / freezer 170 155.84 176 161.35 191 175.1 179 164.1 716 656.38
E33-Keep fridges/freezers organised 178 0.03 159 0.03 180 0.03 194 0.03 711 0.12
E34-Avoid opening fridge/freezer door unnecessarily 186 0.03 165 0.03 177 0.03 183 0.03 711 0.12
E35-Try to position your fridge freezer away from a heat source, e.g. oven or radiator. 209 191.6 187 171.43 160 146.68 150 137.51 706 647.21
E36-When buying a new Fridge/Freezer buy one with an A+ or A++ rating 181 487.31 181 487.31 201 541.15 166 446.92 729 1962.69
E37-When buying a new freezer buy one with an A+ or A++ rating. 164 252.31 175 269.23 196 301.54 174 267.69 709 1090.77
E38-When buying a new dishwasher buy one with an A rating 188 173.54 180 166.15 183 168.92 160 147.69 711 656.31
E39-When buying a new Fridge buy one with an A+ or A++ rating 184 159.23 174 150.58 176 152.31 164 141.92 698 604.04
E40-Where appropriate, re-use any cups, glasses or dishes rather than taking a clean one every time. 184 105.14 189 107.99 166 94.85 187 106.85 726 414.83
E41-Only iron the clothes that really need ironing. 180 107.75 194 116.13 159 95.18 190 113.73 723 432.79
E42-Use a lower temperature wash on your washing machine. 176 37.35 183 38.84 180 38.2 172 36.5 711 150.9
E43-Try to reduce the number of times you use the washing machine each week. 177 343.86 180 349.69 178 345.8 166 322.49 701 1361.85
E44-If you live in shared accommodation, consider filling the washing machine up with several peoples clothes rather than doing half loads. 190 369.12 167 324.43 180 349.69 185 359.4 722 1402.65
E45-Pre soak heavily soiled clothes to decrease necessity to wash at high temperatures 184 39.05 178 37.78 179 37.99 179 37.99 720 152.81
E46-Wait for a full load before washing clothes. 192 373 161 312.78 173 336.09 168 326.38 694 1348.25
E47-Dry your clothes outside instead of using a tumble dryer 217 644.76 177 525.91 179 531.85 162 481.34 735 2183.85
E48-Allow frozen food to defrost before you cook it, rather than cooking from frozen. 189 18 159 15.14 172 16.38 197 18.76 717 68.28
E49-Put lids on pans when boiling water 171 85.3 187 93.28 186 92.78 182 90.79 726 362.15
E50-Turn your oven off ten minutes before your dinner is finished cooking. 179 48.22 165 44.45 174 46.87 185 49.83 703 189.37
E51-Choose the right size pan for the size of the food that you are cooking 182 346.64 200 380.93 156 297.12 179 340.93 717 1365.62
E52-Place a saucepan on the cooking ring that best equals it in size 166 316.17 180 342.83 168 319.98 201 382.83 715 1361.81
E53-Use a toaster instead of the grill for toasting bread 191 11.64 171 10.42 177 10.79 167 10.18 706 43.03
E54-Chop vegetables/meats into smaller sizes when cooking 160 121.41 202 153.28 165 125.2 173 131.27 700 531.16
E55-Avoid temptation to open oven as food cooks 184 24.78 191 25.72 179 24.11 183 24.65 737 99.26
E56-Cook on several levels using a steamer on one cooker ring. 5 21.59 1 4.32 0 0 0 0 6 25.9
E57-Consider buying an induction hob when replacing an electric hob 2 15.1 1 7.55 1 7.55 2 15.1 6 45.3
E58-Buy a pressure cooker 182 152.52 162 135.76 163 136.6 174 145.82 681 570.7
E59-Buy a slow cooker 165 116.73 185 130.88 183 129.46 180 127.34 713 504.4
H1-Put on warmer clothes instead of turning up the heating 191 1439.87 174 1311.71 188 1417.25 167 1258.94 720 5427.78
H2-Turn heating down to minimal (or off) when away from home 180 4842.25 191 5138.17 167 4492.53 190 5111.26 728 19584.21
H3-If your heating is set above the comfortable room temperature of 18-21oC, turn it down. 185 1394.64 173 1304.18 168 1266.48 168 1266.48 694 5231.78
H4-Switch off heating during the night - use an extra blanket or thicker duvet. 203 7677.9 187 7072.74 161 6089.37 167 6316.3 718 27156.31
H5-Switch the heating off 1 hour before bedtime 168 1583.1 202 1903.49 167 1573.68 172 1620.8 709 6681.07
H6-Experiment with altering heating and cooling thermostats. As a guide, try setting no higher than 19oC for heating and no lower than 24oC for cooling. 188 1417.25 188 1417.25 170 1281.56 168 1266.48 714 5382.55
H7-Turn the heat off in rooms that you are not using 186 2336.96 176 2211.32 171 2148.5 175 2198.75 708 8895.53
H8-Shut the doors between rooms 185 3486.6 192 3618.52 168 3166.21 158 2977.74 703 13249.06
H9-Draw all your curtains at nightfall 181 1910.28 177 1868.06 175 1846.95 180 1899.72 713 7525.02
H10-Place insulation panels behind your radiators 3 6.92 0 0 1 2.31 0 0 4 9.23
H11-Install radiator thermometers 1 12.82 0 0 1 12.82 0 0 2 25.63
H12-Check that radiators are working properly 171 1933.65 180 2035.42 171 1933.65 168 1899.72 690 7802.44
H13-Make sure there is no furniture in front of your radiators 179 2698.81 174 2623.43 147 2216.34 180 2713.89 680 10252.48
H14-Only use air conditioning when it's really necessary. 185 868.31 193 905.86 170 797.9 163 765.05 711 3337.12
H15-If you are using air conditioning, keep the windows and doors closed. 201 1257.87 176 1101.42 151 944.97 190 1189.03 718 4493.29
H16-Set the air conditioning thermostat at the highest temperature with which you are comfortable. 167 250.82 167 250.82 204 306.4 169 253.83 707 1061.87
H17-Put draught proofing around doors and windows 171 427.5 162 405 186 465 185 462.5 704 1760
H18-Find out if you have the recommended 270mm depth of loft insulation. If not, consider fitting it. 3 46.15 0 0 1 15.38 0 0 4 61.54
H19-Put cavity insulation in your walls 177 2076.35 178 2088.08 187 2193.65 162 1900.38 704 8258.46
H20-Insulate your hot water tank and pipes. 166 798.08 179 860.58 185 889.42 177 850.96 707 3399.04
H21-Find out if your boiler needs replacing and if there are grants available to help you. 3 74.63 0 0 1 24.88 0 0 4 99.51
H22-If you are a tenant, ask for a boiler maintenance certificate from your landlord or estate agent. 1 7.54 0 0 0 0 1 7.54 2 15.08
Travel and Transport I already do this I started this recently Plan to take in next 12 months Plan to take in the longer-term Total
Actions CO2 (kgs) Actions CO2 (kgs) Actions CO2 (kgs) Actions CO2 (kgs) Actions CO2 (kgs)
5183 53202.11 5073 51572.73 5161 54580.88 5063 53254.08 20480 212609.8
T1-For short journeys, try not to use a car. Walk or cycle instead. 187 123.36 184 121.38 172 113.47 166 109.51 709 467.71
T2-If you don't have a bike, consider buying one under the cycle to work scheme. Or buy a second hand one. 166 816.2 181 889.96 185 909.62 174 855.54 706 3471.32
T3-When you decide to go on holidays, choose destinations reached by coach or train 181 1886.36 174 1813.41 178 1855.1 181 1886.36 714 7441.24
T4-'Contact your local MSPs and councillors and campaign for improved transport and cycling infrastructure 0 0 0 0 1 0 1 0 2 0
T5-Reduce the amount of business flights you take, try to travel by public transport or lift share to get to a meeting. 186 2328.51 161 2015.54 165 2065.62 205 2566.37 717 8976.04
T6-Try to reduce the number of internal flights you take a year 195 1416.53 185 1343.89 167 1213.13 168 1220.4 715 5193.95
T7-Plan a local holiday rather than flying abroad 173 2881.26 153 2548.16 189 3147.73 189 3147.73 704 11724.89
T8- If you are travelling to Europe for holiday or work, consider using public transport or driving 183 642.16 184 645.67 164 575.49 176 617.6 707 2480.91
T9-Reduce flights by 25% 206 3961.38 167 3211.41 175 3365.25 177 3403.71 725 13941.75
T10-Reduce flights by 50% 168 6461.28 192 7384.32 202 7768.92 167 6422.82 729 28037.34
T11-Reduce flights by 75% 171 9864.99 160 9230.4 193 11134.17 193 11134.17 717 41363.73
T12-Stop flying totally 2 153.84 0 0 0 0 2 153.84 4 307.68
T13-If you are buying a car, think about the energy and carbon used to produce it, as well as it's fuel efficiency when you are using it. 159 984.17 172 1064.64 200 1237.95 153 947.03 684 4233.8
T14-Walk or cycle to work instead of using your car 171 840.79 155 762.12 191 939.12 191 939.12 708 3481.15
T15-Use public transport to get to work. Find out about bus and train times. 161 2777.06 177 3053.04 175 3018.54 174 3001.29 687 11849.93
T16-Use lift sharing when travelling to work. 182 2237.18 178 2188.01 159 1954.46 173 2126.55 692 8506.2
T17-Talk to your organisation about lower carbon travel to work options 201 2418.03 172 2069.16 175 2105.25 154 1852.62 702 8445.06
T18-Lobby your organisation to provide a bike pool for short work journeys 0 0 0 0 0 0 0 0 0 0
T19-Speak to your organisation about providing a shuttle bus service for employees? 183 2201.49 177 2129.31 178 2141.34 169 2033.07 707 8505.21
T20-Turn off the engine when you are not driving (e.g., if you are waiting for someone or stuck in traffic) 171 41.04 175 42 199 47.76 157 37.68 702 168.48
T21-If you live near a supermarket, walk or cycle there to do your shopping 163 399.83 183 448.89 181 443.99 180 441.53 707 1734.25
T22-Reduce your car trips to the supermarket - do one big weekly shop, or combine your shopping trip with another car journey. 171 209.73 181 221.99 184 225.67 177 217.09 713 874.48
T23-If you drive to the supermarket consider doing your weekly supermarket shop online 166 679.44 171 699.9 193 789.95 169 691.72 699 2861.01
T24-Get your food shopping delivery at the same time as your neighbours. 153 1280.15 194 1623.2 175 1464.22 177 1480.96 699 5848.53
T25-Take part in or set up a walking bus group for your children's school. 197 649.79 182 600.31 151 498.06 176 580.52 706 2328.68
T26-Reduce the amount of meetings you travel to by using tele and video conferencing. 180 652.92 178 645.67 168 609.4 183 663.81 709 2571.8
T27-Ask your organisation to provide advanced driver training and/ or eco-driving training to all those who drive company vehicles. 0 0 0 0 0 0 1 24.94 1 24.94
T28-Investigate eco-driving techniques. 171 1626.31 170 1616.8 180 1711.9 155 1474.14 676 6429.15
T29-Accelerate slowly and smoothly, maintain a steady speed (within the speed limit!) and anticipate your stops and starts. 184 1749.95 173 1645.33 177 1683.37 174 1654.84 708 6733.49
T30-Stick to the most efficient speed of your car to minimise fuel consumption. 200 1902.12 167 1588.27 174 1654.84 169 1607.29 710 6752.51
T31-Ensure vehicles are correctly maintained. 170 916.19 182 980.86 178 959.3 175 943.13 705 3799.48
T32-Ensure tyres at correct pressure. 189 359.5 170 323.36 166 315.75 184 349.99 709 1348.6
T33-Remove roof racks / boxes and cycle racks from your car. Clear out any heavy clutter you might have in your car. 192 730.41 175 665.74 166 631.5 171 650.52 704 2678.18
T34-Plan your journeys to avoid congestion. Use SatNav or similar IT applications to avoid traffic congestion and reduce the amount of wasted journey time. 1 10.14 0 0 0 0 1 10.14 2 20.29
T35-Convert to lpg fuel 0 0 0 0 0 0 1 8.04 1 8.04
Food and Water I already do this I started this recently Plan to take in next 12 months Plan to take in the longer-term Total
Actions CO2 (kgs) Actions CO2 (kgs) Actions CO2 (kgs) Actions CO2 (kgs) Actions CO2 (kgs)
5007 20243.23 4815 19606 4960 19871.91 5063 20970.68 19845 80691.83
F1-Try to buy food that is grown or produced locally 162 235.21 168 243.92 200 290.38 175 254.09 705 1023.61
F2-Consider reducing the amount of meat that you eat by 50% 175 1211.54 171 1183.85 159 1100.77 193 1336.15 698 4832.31
F3-Consider reducing the amount of meat that you eat by 75% 171 1775.77 177 1838.08 182 1890 179 1858.85 709 7362.69
F4-Consider reducing the amount of meat that you eat by 100% 200 2769.23 175 2423.08 154 2132.31 186 2575.38 715 9900
F5-Consider reducing the amount of dairy products you eat by 25% 180 900 185 925 177 885 177 885 719 3595
F6-Consider reducing the amount of dairy products you eat by 50% 181 1810 168 1680 177 1770 174 1740 700 7000
F7-Consider reducing the amount of dairy products you eat by 75% 193 2895 159 2385 162 2430 198 2970 712 10680
F8-Consider reducing the amount of dairy products you eat by 100% 166 3320 178 3560 183 3660 188 3760 715 14300
F9-Cook a vegetarian meal 177 203.67 162 186.41 189 217.48 186 214.03 714 821.59
F10-Cook a vegan meal 180 259.73 186 268.38 177 255.4 184 265.5 727 1049
F11-Include some (20%) local organic food in your weekly shop. 195 172.5 149 131.81 180 159.23 181 160.12 705 623.65
F12-Buy fresh: avoid pre-prepared fruit and vegetables 193 28.47 189 27.88 168 24.78 167 24.63 717 105.76
F13-Try to remember all the low carbon food rules when shopping: local, organic, low-meat, fresh. 163 1523.42 192 1794.46 177 1654.27 180 1682.31 712 6654.46
F14-Make use of the work / University canteen 167 97.12 166 96.54 185 107.59 187 108.75 705 410.01
F15-Investigate local food co-ops 172 5.35 178 5.54 177 5.51 192 5.98 719 22.38
F16-When eating out, choose a restaurant that uses local produce? 171 2.72 184 2.93 173 2.75 176 2.8 704 11.2
F17-If hiring catering for events or meetings, consider asking for low carbon catering. E.g. seasonal fruit and vegetables that are in season and grown locally. 180 83.76 164 76.32 176 81.9 180 83.76 700 325.75
F18-Become self sufficient in fruit and vegetables 182 420 165 380.77 168 387.69 183 422.31 698 1610.77
W1-Install a water meter 164 17.61 179 19.22 167 17.93 180 19.33 690 74.09
W2-Have a the shower instead of a bath 169 1073.94 163 1035.81 210 1334.48 175 1112.07 717 4556.31
W3-Reduce the time you spend in the shower. 169 538.44 174 554.37 173 551.18 185 589.41 701 2233.39
W4-Set up a water butt and use the water in it to water the garden and houseplants. 207 0.7 153 0.52 172 0.58 165 0.56 697 2.37
W5-Don't leave the taps or shower running when you are not using it. 183 66.41 158 57.34 174 63.14 190 68.95 705 255.83
W6-Fix leaky taps 190 39.46 178 36.97 179 37.18 174 36.14 721 149.75
W7-Try to wear clothes for longer and reduce the amount of washes you do. 195 252.55 179 231.83 180 233.13 164 212.4 718 929.92
W8-Share a bath 178 513.16 150 432.44 192 553.52 193 556.4 713 2055.51
W9-If you have a dual flushing toilet, make sure you use the right flush! 156 4.72 183 5.53 182 5.5 184 5.56 705 21.32
W10-Reduce water use when washing pots by washing the cleaner things first (glasses, cups), then moving on to the greasy things. 188 22.74 182 22.01 167 20.2 167 20.2 704 85.16
Consumption and Waste I already do this I started this recently Plan to take in next 12 months Plan to take in the longer-term Total
Actions CO2 (kgs) Actions CO2 (kgs) Actions CO2 (kgs) Actions CO2 (kgs) Actions CO2 (kgs)
6917 11709.14 6832 12105.28 6934 12260.36 6964 12317.1 27647 48391.87
C1-Recycle your waste Label your waste and recycling bins so everyone knows what should go in them 197 307.32 157 244.92 180 280.8 168 262.08 702 1095.12
C2-Recycle all glass bottles 197 328.89 201 335.57 177 295.5 157 262.11 732 1222.07
C3-Recycle drinks cans 186 100.44 187 100.98 162 87.48 170 91.8 705 380.7
C4-Recycle your old bike 178 369.69 196 407.08 175 363.46 171 355.15 720 1495.38
C5-Organise a clothes swapping night 172 129 172 129 183 137.25 175 131.25 702 526.5
C6-Use reusable items instead of disposable ones 176 3.08 170 2.97 192 3.36 168 2.94 706 12.34
C7-Reuse or recycle your ink cartridges 186 44.71 160 38.46 166 39.9 195 46.88 707 169.95
C8-Buy refilled printer cartridges 155 71.54 182 84 178 82.15 201 92.77 716 330.46
C9-When conventional batteries wear out, replace them with rechargeable ones 167 232.54 179 249.25 178 247.85 158 220 682 949.64
C10-Donate unwanted items to charity shops or community projects instead of binning them 175 65.63 173 64.88 192 72 172 64.5 712 267
C11-Use waste packaging for craft activities 174 7.95 183 8.36 168 7.67 170 7.76 695 31.74
C12-Make notebooks from scrap paper 157 7.17 167 7.63 212 9.68 167 7.63 703 32.11
C13-Try to get clothes repaired instead of buying new ones 184 69 186 69.75 158 59.25 184 69 712 267
C14-Swap or recycle children’s toys 177 10.55 185 11.03 167 9.96 183 10.91 712 42.45
C15-Re-use shredded paper, e.g. when packing products. Or compost it. 2 0.99 1 0.49 0 0 0 0 3 1.48
C16-Make a Christmas or Birthday card or present instead of buying something? 183 281.54 171 263.08 176 270.77 179 275.38 709 1090.77
C17-Buy items with less packaging 168 6.38 185 7.03 183 6.95 164 6.23 700 26.6
C18-Buy food with less packaging. 151 520.95 184 634.8 192 662.4 177 610.65 704 2428.8
C19-Make your own lunch instead of buying sandwiches 186 111 176 105.03 175 104.44 183 109.21 720 429.68
C20-Plan your meals in advance to help you avoid food waste 175 293.82 169 283.75 202 339.16 176 295.5 722 1212.24
C21-Consider starting a home, school or work composting scheme 187 182.23 157 152.99 159 154.94 188 183.2 691 673.36
C22-Use recycled or Forest Stewardship Council (FSC) certified paper 4 0.51 1 0.13 0 0 0 0 5 0.63
C23-Buy envelopes from recycled materials whenever possible 195 38.36 175 34.43 171 33.64 173 34.03 714 140.47
C25-Buy recycled paper stationery and filing products. 163 20.69 176 22.34 174 22.08 210 26.65 723 91.77
C26-If you have a child in nappies, consider using reusable or semi-biodegradable nappies instead of disposable ones. 147 226.15 168 258.46 190 292.31 189 290.77 694 1067.69
C27-Avoid buying one unnecessary household/personal appliance - laptop, new mobile phone, mp2 player, printer etc. 183 1786.41 156 1522.85 183 1786.41 175 1708.32 697 6804
C28-Make sure your old mobile phones and other gadgets don’t end up in the bin. Take them to a charity shop or recycle them. 200 111.54 181 100.94 175 97.6 169 94.25 725 404.33
C29-Have your old computer fixed and upgraded rather than buying a new one 156 2874.68 193 3556.5 173 3187.95 190 3501.21 712 13120.34
C31-Change computer / printer / photocopier settings so that double sided printing happens automatically. 183 8.36 181 8.27 172 7.86 160 7.31 696 31.79
C32-Print or photocopy internal forms and notices onto the back of one sided used paper, until no one sided paper left. 174 413.25 167 396.63 166 394.25 193 458.38 700 1662.5
C33-Write to organisations to stop them sending junk mail to you. 189 16.4 169 14.67 166 14.41 176 15.27 700 60.75
C34-Register with the Mailing Preference Service to reduce junk mail 4 0.35 1 0.09 0 0 0 0 5 0.43
C35-Go through the mail being sent to you/your business and think about whether you need to receive it 183 8.36 175 7.99 175 7.99 179 8.18 712 32.52
C36-Register to opt out of the post office's Door to Door service 0 0 0 0 0 0 0 0 0 0
C37-Use online services 167 0.73 192 0.84 180 0.79 179 0.78 718 3.15
C38-Buy music online and use an MP3 player instead of buying CDs. 173 242.2 168 235.2 183 256.2 181 253.4 705 987
C39-Send celebration e-cards or texts. 191 5.23 171 4.69 168 4.6 174 4.77 704 19.29
C40-If you use disposable cups and plates in your workplace, replace these with biodegradable alternatives, or join a local plastic cup recycling scheme 168 1.26 191 1.43 174 1.31 181 1.36 714 5.36
C41-Remove disposable cups from your drinking water dispenser. Use glasses instead. 170 3.95 146 3.39 202 4.7 188 4.37 706 16.41
C42-Replace bottled drinking water dispensers with a water cooler / filter 179 80.55 158 71.1 187 84.15 206 92.7 730 328.5
C43-Try to exchange bottled water for tap water 197 88.55 176 79.11 153 68.77 177 79.56 703 315.99
C44-When you buy new desks etc for the office, consider getting good quality second hand ones 182 1118.88 167 1026.67 170 1045.11 190 1168.06 709 4358.72
C45-When doing home DIY use timber that is reclaimed, or that is Forest Stewardship Council certified (FSC). 2 3.31 0 0 0 0 0 0 2 3.31
C46-Avoid the use of patio heaters. 174 1515 179 1558.53 197 1715.26 168 1462.76 718 6251.54

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